Classes and Demos
Impact Martial Arts
Impact Martial Arts will be here set up with a kids puck drop game (similar to plinko, if you’re familiar), as well as board breaking demos — participation for kids available with parental consent and waver. Impact offers a wide range of classes for ages 5+, including classes for moms. Inside at the expo, they will have a fitness challenge set up for (exercise tbd, but we’ve heard planking may be involved.) Prizes will be involved for all challenge games/exercises.
Make sure to check out their array of prizes and swag, as well as the chance to get a 1 week free trial.
*sign up is not required ahead of time to participate in the Impact Martial Arts activities. You and your children are eligible to participate in them with purchase of a ticket to the Expo
Pure Barre Class
Join us for a class by Pure Barre Hendersonville. If you haven’t been to Pure Barre before, it is a fusion of yoga, pilates and ballet, and taught by highly trained teachers, Pure Barre features four group class formats that deliver an effective total body workout focused on low impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility for every body.
This class comes with the purchase of a ticket, but seats are limited, so sign up here to save your space in the Flourish x Pure Barre morning workout.
When: Saturday August 16, 9:30 am
What: a 30 minute version of the Classic Pure Barre class. No equipment is needed. Bring your own mat or beach towel (sweat towel if needed). Dress in comfy workout or yoga clothes. Great for all levels ages 12+
Where: Outside at the Chapel at 3 Oaks (same location as the Flourish Expo)